TRX Bands #5 Ropes and Straps Boot Camp 1

Ok my fellow workout enthusiast this workout is a TUFFY that can really put the hurt on ya!  Simple enough: Click to view on YouTube. 3 min Jump Rope Warm-up (Simple Bounce) 30 sec TRX Muscle Up 30 sec EACH LEG TRX Single Leg Squat 20 sec TRX Muscle Up (again) 2 x 60...
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