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My wife, Tricia, turns 36!!!

The LOVE of my life is turning 36 today so we drove up the canyon to Park City to get her new jeans and a couple shirts! I love this woman and I have for over 21...

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TRX Bands #5 Ropes and Straps Boot Camp 1

Ok my fellow workout enthusiast this workout is a TUFFY that can really put the hurt on ya!  Simple enough: Click to view on YouTube. 3 min Jump Rope Warm-up (Simple Bounce) 30 sec TRX Muscle Up 30 sec EACH LEG TRX Single Leg Squat 20 sec TRX Muscle Up (again) 2 x 60 sec Jump Rope Basic Bounce (counting jumps) 30 sec TRX Atomic Push-up 30 sec EACH SIDE TRX Suspended Side Plank 30 sec TRX “Y” to “I” Raises 30 sec TRX...

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Hiking to the TOP of the Oquirrh Mountains

My buddy, John Overbaugh, my son Kadyn and I went for a hike back at the end of August to the top of the Oquirrh Mountains (that line the west side of the Salt Lake Valley) and hiking up a GRUELING hike that tested my limits!!!  I finally got my video made and now you can share in a small piece of the trek… YouTube video: Oquirrh Mountain...

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