TRX Bands #5 Ropes and Straps Boot Camp 1

Ok my fellow workout enthusiast this workout is a TUFFY that can really put the hurt on ya!  Simple enough: Click to view on YouTube. 3 min Jump Rope Warm-up (Simple Bounce) 30 sec TRX Muscle Up 30 sec EACH LEG TRX Single Leg Squat 20 sec TRX Muscle Up (again) 2 x 60...

Hiking to the TOP of the Oquirrh Mountains

My buddy, John Overbaugh, my son Kadyn and I went for a hike back at the end of August to the top of the Oquirrh Mountains (that line the west side of the Salt Lake Valley) and hiking up a GRUELING hike that tested my limits!!!  I finally got my video made and now you...
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