TRX Bands #5 Ropes and Straps Boot Camp 1

Ok my fellow workout enthusiast this workout is a TUFFY that can really put the hurt on ya!  Simple enough: Click to view on YouTube. 3 min Jump Rope Warm-up (Simple Bounce) 30 sec TRX Muscle Up 30 sec EACH LEG TRX Single Leg Squat 20 sec TRX Muscle Up (again) 2 x 60...

Hiking to the TOP of the Oquirrh Mountains

My buddy, John Overbaugh, my son Kadyn and I went for a hike back at the end of August to the top of the Oquirrh Mountains (that line the west side of the Salt Lake Valley) and hiking up a GRUELING hike that tested my limits!!!  I finally got my video made and now you...

Fall Rollerblading!

Legacy- Pages Lane to Farmington (Rollerblading) | UT, USA Went out for a nice 6 mile roll this morning, averaged 12 miles and hour and it got me sweating and breathing HARD, GOTTA LOVE...

TRX Bands Core & Shoulders #4

This is a longer video, but these few exercises will work almost every muscle you’ve got! Focusing on Core and Shoulders. Learn more about the TRX Bands by visiting http://tinyurl.com/TRXbands Download for your iPod/iPhone (right-click and Save As) Now send me a...

TRX Bands GAME DAY CHALLENGE #3

30 Sprinter’s Start with HOP each leg 20 Single Arm Power Pulls each arm 10 Suspended Incline Press each leg This is a video in response to the GAME DAY CHALLENGE put out on the TRX community website. I did it once before I made the video so I made sure I could...