SpencerReynolds.com

Legacy- Pages Lane to Farmington (Rollerblading) | UT, USA

Went out for a nice 6 mile roll this morning, averaged 12 miles and hour and it got me sweating and breathing HARD, GOTTA LOVE IT!!!

This is a longer video, but these few exercises will work almost every muscle you’ve got! Focusing on Core and Shoulders.
Learn more about the TRX Bands by visiting http://tinyurl.com/TRXbands

Download for your iPod/iPhone (right-click and Save As)
Now send me a video of your favorite workout and live a HUGE life,
C. Spencer Reynolds

30 Sprinter’s Start with HOP each leg
20 Single Arm Power Pulls each arm
10 Suspended Incline Press each leg
This is a video in response to the GAME DAY CHALLENGE put out on the TRX community website. I did it once before I made the video so I made sure I could do it, and not make [...]

We have moved Korbyn downstairs to the old guest room. Put the guest room in the old craft room and the craft room has been assimilated into the storage area.
Tricia spent hours painting last night and came up with this creative genius!!! One room left and that is Kazlynn’s baby room! I’ll [...]

Born July 24, 2009 6 lbs 3 oz 19′ long and TONS of hair!!!

This has a few leg exercises using the TRX bands that will have you walking differently for a few day because it focuses so much energy on your muscles in the legs. We are talkin’ sore, so PUSH it and FEEL THE PAIN!!!
Get the TRX bands

Download the video for your iPod/iPhone (right-click and Save As)
Keeping [...]

Using the TRX Bands this is a quick 3 exercises that will leave you sore for at least 3 days!!! Try it out and tell me your feedback, you can only do this exercise with the greatest exercise tool on the planet TRX BANDS!
Get the TRX bands

Download the video for iPod/iPhone (right-click and Save As)
Enjoy [...]

We went to Color Me Mine in Provo for our Reynolds Family Reunion and we made these little treasures!

This morning my buddy Don Ford and I went for an early jam up the gruler! This Mueller Park Canyon trail up to Big Rock (locals call it Elephant Rock), is 1,000 feet of incline in the first mile of switchbacks, GET YER BLOOD A PUMPIN’ early in the morning!

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