Ok my fellow workout enthusiast this workout is a TUFFY that can really put the hurt on ya! Simple enough:
- Click to view on YouTube.
- 3 min Jump Rope Warm-up (Simple Bounce)
- 30 sec TRX Muscle Up
- 30 sec EACH LEG TRX Single Leg Squat
- 20 sec TRX Muscle Up (again)
- 2 x 60 sec Jump Rope Basic Bounce (counting jumps)
- 30 sec TRX Atomic Push-up
- 30 sec EACH SIDE TRX Suspended Side Plank
- 30 sec TRX “Y” to “I” Raises
- 30 sec TRX Suspended Mountain Climber
- 2 x 60 sec Jump Rope Alternate Footstep (counting jumps)
Try that bad boy out and comment here or on my Facebook Profile what you think of it…
Interested in buying a set of those AMAZING TRX BANDS? Click here to check out my personal favorite…
Download a copy of this for your iPhone/iPod and take it to the gym with you!