30 Sprinter’s Start with HOP each leg
20 Single Arm Power Pulls each arm
10 Suspended Incline Press each leg
This is a video in response to the GAME DAY CHALLENGE put out on the TRX community website. I did it once before I made the video so I made sure I could do it, and not make a fool of myself!
Who is up for the CHALLENGE? Can you pump this one out?
If you don’t know what the TRX Bands are about check them out by clicking here:
Download the video for your iPod/iPhone (right-click and Save As)
Have fun, live big and PLAY HUGE!!!
C. Spencer Reynolds