<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
>

<channel>
	<title>SpencerReynolds.com &#187; biking</title>
	<atom:link href="http://SpencerReynolds.com/tag/biking/feed/" rel="self" type="application/rss+xml" />
	<link>http://SpencerReynolds.com</link>
	<description>Passionate business coach, tech guru &#38; FRIEND.</description>
	<lastBuildDate>Tue, 31 Jan 2012 02:54:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<!-- podcast_generator="Blubrry PowerPress/2.0.4" -->
	<itunes:summary>Passionate business coach, tech guru &amp; FRIEND.</itunes:summary>
	<itunes:author>SpencerReynolds.com</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://SpencerReynolds.com/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:subtitle>Passionate business coach, tech guru &amp; FRIEND.</itunes:subtitle>
	<image>
		<title>SpencerReynolds.com &#187; biking</title>
		<url>http://SpencerReynolds.com/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://SpencerReynolds.com</link>
	</image>
		<item>
		<title>My Favorite Spot Near My Home Mtn Biking</title>
		<link>http://SpencerReynolds.com/uncategorized/my-favorite-spot-near-my-home-mtn-biking/</link>
		<comments>http://SpencerReynolds.com/uncategorized/my-favorite-spot-near-my-home-mtn-biking/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 02:13:49 +0000</pubDate>
		<dc:creator>C. Spencer Reynolds</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[biking]]></category>

		<guid isPermaLink="false">http://SpencerReynolds.com/uncategorized/my-favorite-spot-near-my-home-mtn-biking/</guid>
		<description><![CDATA[This bridge is a little over half a mile from my home, up the mountain.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/RAYHvnKddyQ?f=user_uploads&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/RAYHvnKddyQ?f=user_uploads&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>This bridge is a little over half a mile from my home, up the mountain.</p>
]]></content:encoded>
			<wfw:commentRss>http://SpencerReynolds.com/uncategorized/my-favorite-spot-near-my-home-mtn-biking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elephant Rock Mountain Bike Ride</title>
		<link>http://SpencerReynolds.com/personal/elephant-rock-mountain-bike-ride/</link>
		<comments>http://SpencerReynolds.com/personal/elephant-rock-mountain-bike-ride/#comments</comments>
		<pubDate>Fri, 29 May 2009 15:03:36 +0000</pubDate>
		<dc:creator>C. Spencer Reynolds</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[mountains]]></category>

		<guid isPermaLink="false">http://blog.spencerreynolds.com/?p=123</guid>
		<description><![CDATA[This morning my buddy Don Ford and I went for an early jam up the gruler! This Mueller Park Canyon trail up to Big Rock (locals call it Elephant Rock), is 1,000 feet of incline in the first mile of switchbacks, GET YER BLOOD A PUMPIN&#8217; early in the morning! Elephant Rock (Mountain Biking) &#124; [...]]]></description>
			<content:encoded><![CDATA[<p>This morning my buddy Don Ford and I went for an early jam up the gruler!  This Mueller Park Canyon trail up to Big Rock (locals call it Elephant Rock), is 1,000 feet of incline in the first mile of switchbacks, GET YER BLOOD A PUMPIN&#8217; early in the morning!</p>
<p> <iframe src="http://www.trailguru.com/ui/embed/embedTrack.php?thid=310174&#038;width=468&#038;height=400" scrolling="no" height="400" width="468" frameborder="0"><br />
    <a href="http://www.trailguru.com/wiki/index.php/Track:6NBY">Elephant Rock (Mountain Biking) | Bountiful, UT 84010, USA</a><br />
</iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://SpencerReynolds.com/personal/elephant-rock-mountain-bike-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beautiful Bountiful Utah Bike Ride</title>
		<link>http://SpencerReynolds.com/personal/beautiful-bountiful-utah-bike-ride/</link>
		<comments>http://SpencerReynolds.com/personal/beautiful-bountiful-utah-bike-ride/#comments</comments>
		<pubDate>Thu, 28 May 2009 16:20:08 +0000</pubDate>
		<dc:creator>C. Spencer Reynolds</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.spencerreynolds.com/?p=118</guid>
		<description><![CDATA[Sweet sweat and heart pumping! My monitor said I burned 951 calories on this bad boy workout! Man I love Spring and being outdoors!!! Mountain &#038; City Spring Beauty (Hiking) &#124; UT, USA]]></description>
			<content:encoded><![CDATA[<p>Sweet sweat and heart pumping!  My monitor said I burned 951 calories on this bad boy workout!  Man I love Spring and being outdoors!!!<br />
 <iframe src="http://www.trailguru.com/ui/embed/embedTrack.php?thid=309261&#038;width=468&#038;height=400" scrolling="no" height="400" width="468" frameborder="0"><br />
    <a href="http://www.trailguru.com/wiki/index.php/Track:6MML">Mountain &#038; City Spring Beauty (Hiking) | UT, USA</a><br />
</iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://SpencerReynolds.com/personal/beautiful-bountiful-utah-bike-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9000 Feet and Windy!!</title>
		<link>http://SpencerReynolds.com/uncategorized/9000-feet-and-windy/</link>
		<comments>http://SpencerReynolds.com/uncategorized/9000-feet-and-windy/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 22:15:11 +0000</pubDate>
		<dc:creator>C. Spencer Reynolds</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[mountains]]></category>

		<guid isPermaLink="false">http://blog.spencerreynolds.com/2008/09/25/9000-feet-and-windy/</guid>
		<description><![CDATA[This shot was taken on the top of Bountiful Peak at just a hair over 9000 feet elevation!  I was just about dead at this point, but the road ahead was 4000+ feet of decent!  YAHOOOO!!!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cellspin.net/user/b261ee02da/post/25082/"><img src="http://s3.amazonaws.com:80/posts.cellspin.net/posts/8873/2008/09/25/full_7b7ed363f22c8de20250b9d1432c5de3.png" alt="" width="396" height="297" /></a></p>
<p>This shot was taken on the top of Bountiful Peak at just a hair over 9000 feet elevation!  I was just about dead at this point, but the road ahead was 4000+ feet of decent!  YAHOOOO!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://SpencerReynolds.com/uncategorized/9000-feet-and-windy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

